treatment that many people prefer. In order to get rid of the pressures of work and life that lead to psychological stress or physical exhaustion, the benefits of massage are not limited to the psychological aspect only, but also to the health benefits that have been addressed in many studies and research; Perhaps it is the key that someone is looking for, in order to solve a specific health problem that plagues them. Therefore, in this article, we will review the most important benefits of massage , as well as cases in which massage is prohibited, and which people should pay attention to for fear of serious health complications.
Among the benefits of massage are the following: The body is relieved or relieved of various aches, especially diseases related to bones, joints and muscles, such as neck pain, shoulder pain, and lower back pain. Contributes to the return of some paralyzed members to partial or total work. It reduces stress and tension in the person who massages it, as well as relaxes him and clears his mind. It helps to tighten the body and reduce its weight. Increases skin smoothness. Helps stimulate blood circulation. The body gets rid of the toxins accumulated inside it, and from the dead cells. Massage strengthens the heart muscle, and reduces the heart rate. It reduces blood pressure and increases the number of red blood cells, so it is good for patients with anemia. Increases body fitness and flexibility. It rejuvenates body tissues, including wrinkles, burns, and wounds. Massage increases the body’s immunity by increasing the number of white blood cells, according to a scientific study published in 2010. Massage relieves depression and anxiety; According to a study published in 2005. Treating chronic headaches. Massage helps recover exhausted muscles by removing lactic acid from them.
Contraindications to massage
It should be noted that massage is strictly prohibited in a number of cases. We mention here some of them: Whether there is any inflammation in the body, regardless of whether it is internal or external. If there is a problem with one of the joints, such as a specific “jaw”. If the person has cancer. If there is a specific tear in a muscle. If the person’s temperature is high. If there is a problem with the heart , or if the person suffers from clots in his veins. If the person has difficulty breathing or has asthma. If the person has a bleeding in his lungs, heart, or bladder. If the spine is affected.