You do not need special preparation for the massage. Before starting a massage therapy session, the therapist may ask you about any symptoms you have, your medical history, and what you hope for from the massage. The therapist should explain to you the types of massage and the techniques that they will use.
During a typical massage therapy session, you are bare body or wear loose-fitting clothing. Take off your clothes only to the extent that you are comfortable. Usually, you lie on a table and cover yourself with a sheet. You can also have a massage while you are sitting on a bench, with all of your clothes on. A therapist should perform a tactile assessment to determine areas of pain or tension and to determine how much pressure to apply on you.
Depending on your preference, the therapist may use an oil or lotion to reduce friction. Tell the massage therapist if you are allergic to any of the ingredients. Depending on the type of massage and the time you have available, a massage session may last from 15 to 90 minutes. It does not matter what type of massage is chosen, you should feel calm and relaxed during and after the massage.
And if the therapist is pressing too hard, ask him or her to relieve the pressure. Sometimes you may have a sensitive area of muscle in which you feel tight, and it will likely be uncomfortable when a therapist deals with it, but if it becomes painful, talk to a therapist.
Finding a Massage Therapist Massage
can be done by many different health care providers, such as a physical therapist, occupational therapist or massage therapist. Ask for a recommendation from your doctor or other trusted person. Most states in the United States require a massage therapist to obtain a license, record, or certification.
Feel free to ask the following questions to your potential massage therapist:
– Are you licensed, certified, or registered?
What trainings have you received and how experienced are you?
How many massages do you think I need?
What is the cost, and is it covered by health insurance?
Lessons Learned About Massage
Try to change your thinking that massage is just a good way to enjoy or pamper yourself. On the contrary, massage can be a powerful tool to help you take care of your health and happiness, whether you have a specific health problem or are just looking for another way to calm stress. You can even learn how to do the massage yourself or have someone have a partner with you at home.