Massages are no longer only available at luxury spas and high-end spas. Today, massage therapy is offered in workplaces, clinics, hospitals, and even airports. If you’ve never tried massage, learn about its potential health benefits and what to expect during a massage therapy session.
What is a massage?
Massage is a general term for pressure and rubbing to treat the skin, muscles, tendons , and ligaments, and massage therapists usually use their hands and fingers to massage usually, and they may use the forearms, elbows, and even the feet as well. The massage may range from light touch to deep pressure.
There are many types of massage, including the following popular types:
- Swedish massage, which is a gentle type of massage where rubbing, kneading, deep circular motions, vibration and tapping are used to help you relax and improve activity.
- Deep massage, in this method, the body scrubs more slowly and forcefully to target the deeper layers of muscles and connective tissue, and this method usually helps the muscles affected by injuries.
- Sports massage, similar to Swedish massage, but intended for participants in sports activities to protect and treat injuries.
- Tightening muscle therapy massage , this massage focuses on sensitive areas of tightened muscle fibers within the muscles after injury or overuse.
Benefits of massage
Massage is usually part of complementary or alternative medicine, and it is increasingly being provided alongside traditional treatments for a wide range of medical conditions. Studies on the benefits of massage confirm that it is an effective treatment for reducing tension, pain and muscle tension, and while more research is still needed to confirm Benefits of massage, but some studies have indicated that there are benefits to massage in the following cases as well:
- Digestive disorders.
- Headache .
- Insomnia related to stress.
- Myofascial pain syndrome.
- Numbness and nerve pain.
- Soft tissue strain or injury.
- Sports injuries.
- TMJ pain.
In addition to the benefits of massage for specific conditions or diseases, some people enjoy it because of its ability to provide care, comfort and a sense of empowerment while forming strong bonds with therapists. But despite the many benefits of massage, it is not a substitute for regular medical care, so be sure to tell your doctor when you try a massage and make sure to follow any treatment plans that your doctor may advise you in this regard.
The dangers of massage
Most people will benefit from massage, however, massage may not be suitable in the following cases:
- Bleeding disorders or taking anticoagulant medications .
- Burns and wounds that are open or in the process of healing.
- Deep vein thrombosis.
- Acute osteoporosis .
- Acute thrombocytopenia.
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have unexplained cancer or pain.
Some types of massages may make you feel slight sore the next day, but the massage is not supposed to be painful or uncomfortable all the time, and if any part of the massage does not look good or painful, then disclose the matter immediately, and most serious problems come from excessive pressure During the massage.
In rare cases, massage may lead to:
- Internal bleeding.
- Nerve damage.
- Temporary paralysis.
- Allergic reactions to massage oils and lotions.
What happens during the session?
- You do not need special preparations for the massage, and before starting a massage therapy session, the therapist may ask you about any symptoms you have, your medical history and what you hope for from the massage, and here the therapist must explain to you the types of massage and the methods he will use.
- During a traditional massage therapy session, being bare or wearing loose-fitting clothing, take off your clothes only to the extent that you are comfortable. Usually, you will be asked to lie on a table and cover yourself with a sheet. You can also have a massage while you are sitting on a chair, with all of your clothes on. The therapist should perform a tactile assessment to determine the areas of pain or tension and to determine how much pressure to apply on you.
- Depending on your preference, the therapist may use an oil or lotion to reduce friction, so tell the massage therapist if you are allergic to any of the ingredients.
- A massage session may last from 15 – 90 minutes, depending on the type of massage and the time available to you, and it does not matter what type of massage is chosen, as you should feel calm and relaxed during and after the massage.
- If the therapist is pressing too hard, ask him to relieve the pressure. Sometimes you may have a sensitive area in the muscle that feels tight and it will likely be uncomfortable when the therapist deals with it, but if it becomes painful, talk to the therapist.
Find a massage therapist
You can get a massage by many different health care providers, such as physical therapists, occupational therapists, or massage therapists, and it is preferable to seek a recommendation from your doctor or another trusted person, for example, most states in the states require USA A massage therapist obtained a license, record, or certification.
Don’t hesitate to ask your potential massage therapist the following questions:
- Are you licensed, certified or registered?
- What trainings have you received and how much of your experience are you?
- How many massages do you think I need?
- What is the cost, and is it covered by health insurance?
Lessons learned regarding massage
Try to change your thinking that massage is just a good way to enjoy or pamper yourself. On the contrary, massage may be a powerful tool to help you take care of your health and happiness, whether you suffer from a specific health problem or are just looking for another way to relieve stress, and you can Learn how to do the massage yourself or have someone get involved with you at home.