Massage therapy is one of the manual therapy methods that have been used since ancient times in treating many health problems, and today it has become one of the treatment methods used in the field of complementary and alternative medicine .
To find out more details about massage therapy and its potential benefits, read the following article:
Massage therapy is a term that refers to several movement techniques that differ in the way pressure, touch and grip are applied to muscles and other body tissues, such as: muscle membranes, tendons , and ligaments.
Massage therapy requires trained and qualified people to perform this type of therapy, in which a therapist rub and move the patient’s muscles as well as apply pressure and manipulate them, in order to improve the patient’s health and wellness.
The therapist usually uses his hands and fingers to perform this treatment, and sometimes he may use the elbows, forearms, or even the feet as well.
Benefits of massage therapy
Despite the limited clinical studies on massage therapy, most of these studies may indicate its health benefit in relieving the symptoms of many health problems, through the following:
- It reduces the level of elevation of some hormones that cause stress, such as: adrenaline and norepinephrine.
- It contributes to stimulating the secretion of the hormone endorphins, which is one of the hormones called the hormone of happiness, which contributes to a feeling of well-being.
- Enhances blood circulation activity.
- Reduces pain, tension and muscle tension.
- Increases joint mobility and flexibility.
- Promotes healing of affected tissues.
- Stimulates the lymphatic system .
- It increases mental focus.
Types of massage therapy
There are a variety of types of massage therapy, the most famous of which are:
1. Swedish massage
It is a light and most common type of massage that helps to relax and provide the body with energy, and it can be done through the following exercises:
- Kneading or pressing.
- Apply patting, clicks, or vibrations.
- Apply long passes by hand.
- Apply deep circular motions.
2. Sports massage
It is a type of massage for people who engage in sports activities, which helps treat or prevent injuries, and is usually similar to a Swedish massage.
3. Trigger point massage
In this type of massage, the therapist focuses on and massages the tightened muscle fibers.
4. Deep massage
This type of massage is useful in situations where muscles are damaged as a result of injuries, and can be applied by practicing slower, stronger strokes of the hand to target the deeper layers of muscles and connective tissues.
5. Baby massage
Baby massage is one of the types of therapeutic methods used for infants to relieve digestive symptoms in children, which include colic and constipation.
6. Other types of massage
We mention among them:
- Lymph drainage by massage.
- Electric chair massage.
- Aromatherapy massage, which is done using essential oils.
- Shiatsu massage is a type of massage whose principle is similar to acupuncture , as it is applied by applying pressure with the fingers to tight muscle points and tissues.
- Pregnant massage .
Health disorders that can be treated with massage
Several studies have shown that massage therapy may be effective in treating or relieving symptoms of some health problems, including the following:
- Anxiety, stress and depression.
- Chronic lower back pain.
- Neck pain.
- Myofascial pain syndrome .
- Degenerative arthritis, also called osteoarthritis.
- Muscle pain.
- Temporomandibular joint pain
- Sports injuries.
- digestion dysfunction.
- Soft tissue injuries.
- Supporting people suffering from chronic or life-threatening diseases such as cancer.
Damages of massage therapy
It is essential to apply massage therapy correctly, and it should be done by the qualified therapists as mentioned earlier in addition to the supervision of the attending physician, to reduce the possibility of injuries or causing serious problems.
Although massage therapy is relatively safe, it may cause some minor symptoms, which include the following:
- Temporary discomfort and pain.
- Skin irritation.
- Allergic reactions to oils used in the massage.
Precautions for massage therapy
Massage therapy may be beneficial for many people, but it may not be suitable for people with some health problems, which include the following:
- Deep vein thrombosis.
- Platelet deficiency.
- Bleeding disorders or those taking blood-thinning medications.
- Wounds or burns.
Caution: It is necessary to take medical advice before starting massage therapy, as it may be inappropriate for the patient’s health status, especially in the following cases: pregnancy, health disorders of unknown cause, and cancer