How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for energy elsewhere, such as high-calorie foods and sugars. There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin), and the other, as the fullness hormone (leptin). These 2 buddies are there …
Sleep. For some, it’s a challenge. Even if you were sleeping like a baby pre-pandemic, you may now find yourself tossing and turning as anxious thoughts disrupt your ability to get good ZZZs. If lack of sleep rules your nights, it can really mess with your days. You may feel sluggish, find it difficult to …
Why use home remedies for insomnia? Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it’s time to wake up. Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night. If your sleeping patterns …
Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to get rid of it. By following these simple recommendations , you will be able to forget about insomnia forever and enjoy nice dreams every night. 1. Multiple …
Why You Can’t Sleep at Night and How to Get Rid of Insomnia Read More »
Istanbul, my darling city, I never get bored writing about you and never get bored visiting you. Before New York, you were there and you always will be there. (If we get rid of all these political nonsense in the country. :/) As you know, I had a month long vacation between April and May. …
5 Hidden Places in Istanbul from an Old Istanbulite’s Eyes Read More »
“I wish every season of the year was summer, every day of the year was a holiday…” It is perhaps impossible for these lines, which translate to the feelings of all of us, to be real, but it is not difficult to turn our limited number of holidays into unforgettable memories in a dreamy facility …
We advise holidaymakers who are thinking of visiting Cyprus, which has its own island culture, to devote at least a week to this beautiful Mediterranean island. Cyprus is very lucky in terms of hotels and attractions. This quaint island, which also includes a deep history, can be reached by plane from Turkey and by ferry from Mersin …
tourism in cyprus is one of the best places for tourists, cyprus is one of the largest islands on the shores of the mediterranean, it is the jewel of the heart of the mediterranean, making it boast many advantages of the charming green nature, warm waters. attractive beaches, archaeological villages, high mountains, lively cities. tourism in …
gotin taj! there is no easy language, but speaking languages is what all human beings around the world do, an indian person does not need a certain intelligence or skill to learn hindi, for example, so learning languages is the thing that humans have proven most capable of learning; all you have to do is …