Sciatica refers to pain that occurs along the path of the sciatic nerve, which branches from the lower back through the hips, buttocks, and down of each leg. Usually, sciatica affects only one side of the body. Sciatica most commonly occurs when a herniated disc or bone protrusion presses the column Vertebral column or spinal stenosis on part of the nerve, and this causes inflammation, pain, and often some numbness in the affected leg.
Sciatica causes pain, a burning sensation, numbness, or tingling that extends from the lower back and upper buttocks to the lower back of the thigh to the back of the leg, and the result is lower back pain, buttock pain, hip pain, and leg pain. Sometimes sciatic pain is located around the hip or buttocks to make a person feel hip pain, while sciatica is often associated with lower back pain (back pain), it can also be present without lower back pain.
Sciatica treatment with massage
The benefit of massage therapy for sciatica is mostly pain management, which is why it is an ideal treatment for those who suffer from sciatica pain frequently. It is important to know the type of sciatica you are dealing with in order to treat it properly.
Conditions and contraindications for gynecological massage
How to treat sciatica depends on the cause of the sciatica, if the problem is a problem with the disc, then disc pressure is forbidden so the patient should be referred to a chiropractor or orthopedic specialist who is trained, qualified and insured to do so.
- You must talk to your doctor before performing the massage and obtain approval based on your condition.
- It is strictly forbidden to use massage if one of the following symptoms is associated with sciatica: Weight loss or any loss of control of the bladder or intestine, and then the person must seek emergency medical treatment, the client suffers from sudden severe pain in the lower back or leg, numbness or muscle weakness in the leg or The legs.
- If symptoms appear immediately after bending or stretching, where the person cannot stand upright or cannot walk and also suffers from symptoms of sciatica, then sciatica is secondary to the main problem in the spine and the person needs to refer to a doctor, chiropractor or orthopedic specialist for Complete diagnosis and treatment of a primary spine problem.
- If the sciatic pain remains after this treatment, it may be appropriate to do a massage in consultation with a spine specialist.
- If the pain or symptoms increase during the massage rather than decrease, stop the massage and an immediate visit to the doctor should be made.
- If the patient has a history of cancer within the past five years, especially bone, sarcoma, pelvic cancer, or bowel cancer, the doctor must agree to massage around the spine, sacrum, and hips.
- Other reasons for preventing massage for sciatica patients include: nerve irritation from adjacent bones, tumors, internal bleeding, infections, injuries, and, for some women, pregnancy.
“If there is any suspicion of symptoms – obtain a medical opinion.”
The benefits of massage in the treatment of gynecological sweat
- Lower back pain relief
Massage therapy is an effective method for pain relief from lower back pain, which is a symptom of sciatica, according to a 2014 study published in the Scientific World Journal, deep tissue massage is just as effective as anti-inflammatory drugs for lower back pain, for sciatica patients who They prefer the natural option, so massage therapy is an excellent and effective option.
- Relax tense muscles and decompress the nerves
Tense muscles can put unnecessary pressure on nerves – including the sciatic nerve, massage therapy, unlike other pain management treatments, begins with these muscles and reduces pressure on the sciatic nerve. This type of muscle relaxation can sometimes treat the underlying cause of sciatica, while also making you feel good.
- Improve blood circulation to heal as massage therapy increases blood circulation and flow to the pain area
Because of the touch of the massage, the tissue temperature increases and allows the area to receive nutrient-rich blood to the affected area, according to a 2010 study published in the Journal of Strength and Condition, improving blood circulation can help the body recover.
(Note: This feature depends on the diagnosis, if your sciatica is caused by a herniated disc, treating blood flow will not treat the underlying cause.)
- Massage therapy can help treat other symptoms of sciatica, such as increased flexibility and range of motion
Massage can generally boost your flexibility and range of motion, which means you may be able to move around more easily and recover more quickly.
- Reducing stress and anxiety
Massage therapy can help sciatica pain in psychological ways as well. It can help calm people with sciatica and reduce anxiety levels while also helping them recover. In this way, massage therapy can be good for your mental health.
Types of massages for sciatica pain
There are several different types of massages that can help relieve sciatica pain:
Deep tissue massage
Deep tissue massage is a technique that uses slow and deep strokes and pressures to target the muscles and tissues and can be really great for pain conditions like sciatica in particular.Deep tissue massages relax the tense muscles around the sciatic nerve, which helps reduce pain in the area.
Swedish massage is similar to deep tissue massage in that it uses a therapeutic touch to relax muscles and tissues, however, Swedish massage is a gentle technique that relies less on the pressure of the massage and more on the target areas.
In general, the idea of Swedish massage is to relieve stress, and it is ideal for sciatica sufferers because it relaxes muscles and allows pain relief.
Pressure point therapy
It is another massage technique that can benefit sciatica patients, as treatment with pressure points involves targeting the source of pain by pressing and releasing, the therapist works to discover the correct site of pain and works to free this area to relieve pain and solve the underlying muscle and bone problem.
This can be an effective approach for people with sciatica because it targets the area with a pinched nerve in order to relieve stress and tension in the area.
Neuromuscular massage is another general massage technique that deals with soft tissues in order to solve the underlying musculoskeletal problem. This technique addresses pressure points, as well as nerve compression, postural issues and poor circulation.
This integrated technology relaxes tight muscles, restores tissues through pressure, and improves blood flow.
Myofascial release is a massage technique that focuses on the myofascial tissues, those strong tissues that support your muscles.
Myofascial release massage identifies trigger points in these tissues and then tries to release this tension so that the pain is relieved and the underlying cause can recover better.
Hot stone massage
Hot stone massage is exactly what its name sounds like, as hot stones heat the muscles during a massage, those with sciatic pain may benefit from a hot stone massage as well.