The benefits and method of Thai massage for the body


Thai massage is known as a treatment method that was discovered in Thailand, which combines the principles of Chinese acupuncture, and also some Indian principles of treatment, which is called Uraveda, as well as some of the yoga rituals, and many people seek to obtain the benefits of Thai body massage by attending this type of sessions massage.

Thai massage therapy has become one of the popular massage methods, as it has been approved by the Ministry of Public Health in Thailand, and private clinics have been designated in Thailand for treatment with this type of massage.

The principle behind Thai massage

Thai massage is one of the most effective natural remedies, as it is based on the principle of balance points found in acupuncture, which says that the human body contains many nerve points distributed in different parts of the body, and these points are responsible for the balance in the area in which it is located.

Thai massage also depends on the principle of yoga therapy, which includes making body stretches, with taking deep breaths, in order to help the body cells to breathe and get the necessary oxygen to them.

Its history

There are no certain things about the reference for Thai massage, and who explicitly discovered it, but one thing is certain is that Thai massage was considered a part of the ancient traditional Thai medicine, and that it was associated with the beliefs of the Buddhist religion more than 25 centuries ago.

With the advancement of time, the emergence of traditional Chinese medicine, and other therapeutic traditions in the countries of Southeast Asia, Thai massage developed to be influenced by Chinese and Indian treatments as well as yoga, so you do not find any similarity between the style and coordination of Thai massage in different massage centers in Thailand, but it is all. Rely on the same principle.

How to do Thai massage

Thai massage differs from other types of massage in that the person who receives the massage is dressed while receiving the massage session, and often the person is given clothes for the massage session, which are loose, comfortable and clean, but it is okay if the person wants to receive the massage session in his own clothes.

The person is lying on a bed or mattress while receiving a Thai massage session.

In Thai massage, the masseur pulls the person’s body and makes extensions in his body. For example, the masseur sits with his knees on the person lying on his stomach, and then pulls his arms back. The body is pulled and vibrations are created by the hand of the masseur, and the massager uses other parts of his body besides the hands, elbows and knees, and the massager uses parts of the body of the person receiving the massage session.

A Thai massage session lasts about 2 hours.

Benefits of Thai massage for the body

One of the greatest benefits of Thai massage is that it makes the muscles of the body in a state of elongation, thus eliminating any muscle tensions. Also, this stretching removes any tensions or spasms in the nerves, because it works to stretch and stretch and relax the nerves.

One of the benefits of this massage is that it helps stimulate and stimulate blood circulation, as Thai massage involves pulling, elongating and shaking the body, which helps increase blood activity as it moves in the blood vessels.

And also from the benefits of Thai massage:

Reducing stress

Thai massage reduces psychological and muscular fatigue that affects a person, through stretching movements that resemble yoga, as well as massaging the balance points in the body as in a siacho massage.

Stimulate the body’s energy

These massages clear the mind from thoughts and bring the person into a relaxed position, making his mind clearer, as well as removing any muscle spasms or tensions, so that the muscles are free to move and ready for any muscle effort later on.

Improve blood circulation

People who suffer from constant headache or dizziness, mostly resulting from lack of blood supply to brain cells, and thus you get inflammation and the person feels headache pain, and these massage sessions expand blood vessels and move them in order to increase blood activity in them, and thus reach all parts of the body Including the brain.

Damage to Thai massage

A pregnant woman is at the forefront of people who must avoid undergoing any massage sessions, and for Thai massage, a pregnant woman since the beginning of the first three months of pregnancy should stay away from Thai massage in particular, because it involves making many elongating movements in the body, which may lead to miscarriage.

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