Many people are ignorant of the benefits of hot stone massage, so we wrote this article and we will explain the benefits and types of stones used and everything you need to know about this type of massage.
What do you know about hot stone massage?
Hot stone massage is one of the well-known types of therapeutic massage and is used to draw coldness from the body and get rid of fatigue, fatigue and insomnia as it helps relieve tension, muscle tension, joint pain and stimulate blood circulation, as the masseur places these stones in certain areas of the body and massages and rubs the body with them.
Common Swedish massage methods are followed, but in this type of massage the massage is done using a hot stone and not using the hands.
What are the types of stones used in this type of massage?
The hot stones used in this type of massage are originally from a rock called basalt, which is a soft volcanic rock, which is often colored black or gray.
Marble stones are also used instead of basalt stones in some types of massage, and at the request of the patient, especially if he feels some pain or sensitivity, then the type of stone suitable for him is used.
These stones are placed in hot oil, the temperature of which does not exceed 55 degrees Celsius, in order not to harm the outer layer of the skin and burn it, and the masseur puts these stones on certain areas of the body, such as the spine or shoulders, etc., and then massage the body Out.
The stone is placed in oil for two reasons:
- The stone is heated with this hot oil, where the stone is dipped in oil and kept in it until it reaches the right temperature for massage.
- The oil reduces the friction between the stone and the skin, and thus the patient feels more comfortable when rubbing his body with these stones, despite the fact that the stones used in the massage are soft, it is imperative that these stones be covered with oil, in order to prevent any sensitivity in the patient’s skin, As a result of direct contact between the stone and the skin.
Why hot stones specifically in massage sessions?
The hardness of the stone and the heat emitted from it are the two main factors in the success of the massage process, as this heat helps to expand and relax the muscles and tissues and stimulate blood flow in the blood vessels, thus being able to relieve pain and inflammation in the body.
As for the hardness of the stone, it lies in the fact that it contributes to pressure on the tissues and access to deep tissues in order to treat them, and therefore the focus is on the deep tissues and trying to treat the pain or cramps in them by using this type of massage, which relies on the hardness of the basalt or marble stone.
Therefore, it should be taken into account that the stone used has smooth circular edges, and that it is soft to the touch, because if it is rough, massaging these stones with pressure on the skin may cause pain and wounds to the sick person.
Benefits of hot stones massage
Stimulate blood circulation
The heat emitted from these stones increases the relaxation and expansion of the blood vessels, thus reducing the resistance to blood flow through these vessels, thus stimulating the blood supply to the cells.
Treating pain, inflammation and muscle spasms
Hot stone massage works to relax the muscles and the adjacent muscle tissues, and with the increase of effort exerted on these tissues in the daily work, you may suffer from inflammation and stress, which eventually accompanies pain in the used muscle, so the heat coming from the stone works to relax the muscle and remove what is in it. Contractions, thereby relieving muscle pain caused by muscle fatigue.
Deep tissue treatment
This benefit is considered one of the most desirable benefits of a hot stone massage, where massages and rubbing are done with these hot solid stones, so the heat works on the softening and relaxation of the muscles, and the hardness helps to increase the extent of the massage to reach the tissues far from the surface of the skin, which often suffer pain, and the person cannot Get rid of them, due to the remoteness of these tissues from the skin.
Reaching a state of rest and relaxation
With the state of relaxation that the muscles gain as a result of hot stone massage, the body generally enters into a state of relaxation, the reason being that massaging the body with stones, especially deep tissues, also helps relax the body’s nerves, and thus the person feels a wonderful state of relaxation and comfort