The best back oil

Castor oil

Castor oil has among its components Ricinoleic acid, an anti-inflammatory and has the ability to relieve back pain, and the method of its use is as follows:

Ingredients: a tablespoon of castor oil.

How to use:

  • Heat the castor oil to be warm.
  • Massage the affected back areas with castor oil.
  • Leave the oil on the back for an entire night.
  • Repeat this process once a day.

Peppermint essential oil

Peppermint essential oil contains anti-inflammatory and anti-spasmodic drugs that can relieve muscle spasms. Which leads to the treatment of various back pain , and the method is:

Ingredients: 5 to 6 drops of peppermint oil. 1 tablespoon of a carrier oil such as coconut or almond oil.

How to use:

  • Mix the ingredients well.
  • Spread the resulting mixture on the back.
  • Repeat this process twice daily.
  • To get rid of pain completely.

Lavender essential oil

Many studies have mentioned that lavender essential oil or ointments that contain lavender essential oil among their ingredients have the ability to reduce pain in the back area, as lavender essential oil contains natural elements that soothe nerve sensitivity by numbing them to not feel pain,Lavender oil also has anti-inflammatory compounds that contribute to pain relief and reduce swelling, and it can be used by following the following method:

Ingredients: 3 to 4 drops of lavender oil.

How to use:

  • Spread lavender oil on the affected part of the back.
  • Gently massage the area.
  • Repeat this treatment at least twice a day.
  • To get the best results.

Olive oil for massage

Olive oil is useful in treating muscle pain and arthritis in various areas of the body, so it is used in Indian medicine for massage, and it is recommended by doctors, and the body can be massaged completely using half a cup of virgin olive oil; To get its benefits, it can also be mixed with an essential oil such as rose oil or geranium oil. To add an aromatic fragrance to olive oil.