The Best Type Of Massage | How to choose the right massage for you

If you are complaining about a specific health symptom, you should know the best type of massage to help you get rid of this symptom, and in this article you will learn how to choose the right massage for you and your health condition.

Massage sessions have become a treatment for many health problems that most people suffer from nowadays, such as stress problems, nervous tension, headaches, fatigue, back and muscle pain, as well as sports injuries.

There are also different types of massage sessions, and each type is concerned with treating symptoms that differ from other types.

Swedish massage

It is the most famous and most common type of massage, and it is considered the basis for many other types of massage, in which a general body massage is performed, in which the muscles are rubbed and gently pressed in the direction of blood movement and back in the veins towards the heart.

This massage works to: bring the body to a state of rest and relaxation, stimulate blood circulation, relieve muscle pain.

This massage is suitable in the following cases:

  • The best type of massage for a person who complains of stress, psychological and nervous anxiety.
  • If a person has high blood pressure.
  • If the person suffers from some mild muscle pain as a result of exhaustion.
  • If a person suffers from a headache.

Deep tissue massage

In this type of massage, which is similar to Swedish massage, the muscles are massaged and squeezed, but stronger in order to reach deep muscle tissues far from the skin, these tissues are separating between the muscle and the muscle, or between the muscle and the nerve.

This massage is suitable for the following cases:

  • Treating deep muscle pain and muscle spasms, which are often the result of severe muscle fatigue and often hot rituals.
  • Treating high blood pressure.
  • Intensively stimulating blood circulation, in order to deliver blood to all muscle cells and muscle tissue.

Hot stone massage

In this type of massage, the principles of Swedish massage are relied upon, but the difference is that the massage movements and pressure on the muscles are done using special massage stones, these stones are heated.

And here is relying not only on the massage movements themselves, but also on the heat emitted from those stones, which relax the muscles and nerves, as well as the surrounding blood vessels.

This massage is suitable for the following cases:

  • Achieve rest and relaxation, reduce stress levels and treat headaches.
  • Resting the nervous system and reducing stress in it.
  • Improve blood circulation and stimulate heart health.
  • Activating the work of the lymphatic system and expelling toxins from the body.
  • Relieve muscle pain by bringing it into a relaxing position using the heat of massage stones.

Sports massage

In this massage, the focus is on stressed muscles, which are used a lot by athletes, as this massage focuses on treating muscle injuries through massage, rubbing, kneading and pressing with the fingers.

This massage helps:

  • Treating muscle pain and inflammation caused by frequent muscle fatigue
  • Increase muscle healing.
  • Activate muscle endurance.
  • Improve muscle flexibility.
  • Eliminate fatigue and exhaustion due to intense physical activity.

This massage is suitable in the following cases:

  • For athletes who suffer injuries.
  • For athletes who are at the start of the new sports season.
  • For athletes who have returned from injury to play again.
  • Also, this massage is suitable for non-athletic people when they are injured.

Shiatsu massage

It is an ancient Japanese treatment, based on the idea of ​​energy points and paths in the body, and it is using pressure with the fingers on these points in order to restore balance in the body’s energy.

This massage is appropriate in the following cases:

  • For those who suffer from back and muscle pain.
  • For those who suffer from headaches.
  • For everyone who wants to reach a state of rest and relaxation.
  • For those who suffer from neck and shoulder pain.

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