In this article, we will discuss the benefits of soaking the feet with salt and water and massaging them.
It is well-known to use a solution of water with salt to soak the feet, due to the effect of this solution in the treatment of foot pain and swelling, which most adults suffer from, and who spend long hours of their work in a standing state.
In some cases, an oil from natural oils is added, which may contribute to relaxing muscles, as well as removing foot odor, and combating fungi that grow on the foot.
But what is the secret behind the solution of water with salt, and whether massaging the feet with it works to relieve pain and inflammation in the feet.
In this article, we will review some of the benefits of massaging the feet with water and salt.
Benefits of massaging the feet with water and salt
Feeling relaxed and relaxed
Foot massage with water and salt works to stimulate blood circulation, because salt supplies the body with magnesium and sodium, which maintain the balance and flow of blood circulation in the body naturally, which gives a feeling of comfort, relaxation and calm, and reduces the levels of stress and anxiety in the patient.
Relief of pain and inflammation in the foot area
The pain that is active in the foot area is caused by muscle fatigue, and also due to the accumulation of toxins in the foot area.
Here comes the role of the water with salt solution, which activates the work of blood circulation, as it delivers blood to the cells to supply them with food and oxygen, and to receive cell waste in order to expel it outside the body.
Also, the nutrients in sodium and magnesium salt work to fight pain and inflammation in the muscle tissue in the area of the bottom of the foot.
It should be noted that the salt used with massage is a kind designated by pharmacies, and not regular table salt (sodium chloride salt).
The massage process itself causes muscle relaxation, which helps in loosening and treating muscle fatigue in the foot.
Activating the human body’s absorption of food minerals
Massaging the feet with a solution of water with salt is one of the most effective ways to make it easier for the body to absorb the necessary and important nutrients for the body.
Maintain normal blood flow in the circulatory system
The sodium in salt works to regulate the amount of fluid inside the body, as the lack of fluid inside the body may cause a decrease in blood pressure, so salt works to supply the body with sodium, which in turn contributes to the regulation of body fluids and blood pressure.
Relieve muscle spasms
Muscle cramps result from a lack of sodium in the body, as the lack of sodium causes dehydration and a lack of fluid inside the body, this dehydration leads to cramps and cramps in the muscles and muscle tissues, so massaging the feet with water and salt supplies the body with sodium, thus reducing the chances of muscle cramps.
Method of massaging the feet with water and salt
- Half a cup of salt is placed in the bowl designed to soak the feet to dissolve in the water, this water is preferable to be hot, and some essential oils are added, in order to remove the smell of the feet, and these oils also help to relax the muscles and relieve them from pain And to bring the person to the required state of relaxation.
- Soak the feet in this large bowl that contains the water solution with salt and start massaging it, as the massage facilitates the absorption of salt by the skin, so that its nutrients in turn.
- It is recommended that this process takes at least 20 minutes.
- Often this type of massage is done after the hard working days in which the person exerts a great muscular effort, leading to pain in his feet.