Which times are most appropriate for the sauna before or after exercise

sauna before or after workout to lose weight

Can you really use the sauna for weight loss?

Saunas have been used for centuries as a way to relax, heal tired muscles and improve muscle tissue quality.

The Finn’s still use these “sweat baths” to rejuvenate their bodies and cleanse them from harmful toxins.

People today are using saunas for weight loss as well as for detoxification and relaxation. Most gyms today will have either a dry or wet sauna and if you are at a good gym then they’ll have both.

The best thing about saunas is all you have to do is sit in them and sweat it out.

Theoretically, all you have to do is sit down and lose weight. It sounds like everybody’s dream!

There are a lot of people today who believe saunas will help you lose weight. They say heating up your core temperature will make your body work harder to bring it back down to cooler temperatures.

A sauna is a room that’s between 150 and 195°F. Finish style are dry saunas while wet saunas have a lot of steam in them. People typically spend 15 to 30 minutes in the sauna.

So is going into the sauna going to liquefy and melt away the fat in your body?

I’m sure you’ll agree using the sauna before or after exercise for weight loss sounds fantastic, but there is conflicting evidence on how effective it really is.

The sauna has a ton of health benefits not only for weight loss. Sauna use is linked with anti-aging, lowering heart disease and improving athletic recovery.

Here you will discover the best way to use the sauna for weight loss as well as the other bountiful amount of health benefits it can give you.