There are different types of therapeutic massage, and they all fall into many subcategories. These techniques are useful for treating various physical disorders, as they are very effective in relieving pain.
Massage is the manipulation of soft tissues, which involves practicing rhythmic movements with specific intensity on specific parts of the body. This process is performed on the superficial layers of tissues or on the deeper layers.
In this article, we discuss the different types of therapeutic massage . But before classifying it, let’s see its effects on the human body.
Effects of therapeutic massage on the human body
In general, there are no contraindications for massage, except in some simple cases in which certain movements must be avoided.
Many believe that massage can only be used to treat muscle conditions, which is not true. The benefits of massage are both physical and psychological.
In fact, two or more types of therapeutic massage can be combined in the same session to deal with both physical and psychological conditions at the same time.
Some of the most important benefits of a therapeutic massage are as follows:
- Muscle development
- Get rid of muscle tension
- Support long-term tissue elasticity
- Pain relief
- Provide an overall feeling of comfort and happiness
- Improving blood circulation and strengthening the lymphatic system
Types of therapeutic massage
Although there are many other classifications, the following list classifies therapeutic massage according to the technique used during the session:
This technique involves slow and regular scratching of an area of the body . This scratching can be longitudinal or circular. It is important not to use this technique on uninfected tissues that do not need treatment.
Deep itching is a type of this classification. Its goal is to dissolve contractions and contractions and to work on blood circulation and lymph circulation. This type focuses on supporting the venous return that is usually impaired by a variety of conditions.
In its superficial form, the Glide Technology increases blood flow to the external tissues, in addition to supporting the skin regeneration process.
In general, this is a kind of lively type. Kneading aims to separate the superficial tissues from the deep tissues, in addition to the separation of muscle fibers. This technique blends twisting and stretching movements, all of which are rhythmic.
Kneading can be used to remove toxic elements from the tissues, support muscle nutrition and increase the feeling of relaxation. Deep kneading also increases the ability of the muscles to contract.
This technique is a static technique, meaning that there is no separation of tissues . In it, the massage therapist maintains pressure in a specific area for half a minute without any movement.
Tapping is a technique that requires constant movement and a lot of activity. Massage experts perform this technique using either the palm or the outer edge of the hand while maintaining high energy and constant pressure, meaning that the contact between the skin and the massager is not lost.
The hammering technique increases blood flow to the area being treated, nourishes the muscles, and increases their ability to contract.
Therefore, many consider it a stimulating massage technique. It increases the feeling of comfort, relaxation and overall happiness.
The movements of this technique are short and rhythmic. In it, the hands are in contact with the skin and the massager makes rigid contractions using the forearms to create the vibrations.
Some of the effects of this technique are muscle relaxation, circulation stimulation and pulmonary removal of secretions in patients with respiratory conditions.
If you want to include it in your treatment plan, consult a professional for guidance on the right type of massage for you.